Your Best Health

2 Ounces Of Sauerkraut Has More Probiotics Than A 100 Count Bottle Of Probiotic Capsules

Dr. Joseph Mercola sent a sample of his homemade sauerkraut off to a lab and reported the findings of probiotics saying, “We had it analyzed. We found in a 4-6 ounce serving of the fermented vegetables there were literally ten trillion bacteria.”


This incredible discovery means that just 2 ounces of homemade sauerkraut has more probiotics than a whole bottle of 100 count probiotic capsules.  One 16 oz jar of sauerkraut is equivalent to about 8 bottles probiotics!

Learn how to make homemade Sauerkraut at