Judy Smith asks- “Constipation relief and prevention help, please!! ”
Read as other members from the Natural Cures Not Medicine Group chime in on what works for them…..
Kathy Wenger – eat more vegetables and fruits, fiber. For relief I do an 8 oz purified water enema, I use a Fleet bottle, but I toss the contents as the solution is very irritating. I’ve also done 8 oz coffee enemas.
Jake Mesner- Magnesium!
Shelly Stephens- I love love love Cascara Sagrada as its not habit forming and has helped me heaps! If its chronic constipation and has been going on for a while it can be an underlying issue like thyroid low stomach acid or low bile etcc. good luck trying to sort it
Lisa Lively- Flaxseed
Mohamed Ghi Tawfik- do plants diet and drink warm water in morning before 1 hour of eating
Reneelizhailey- Pervais Mct oil in your coffee
Mandi Welch -Black licorice
Read more On the PDF FileConstipation Relief – Natural Cures Not Medicine Group