Who knew garlic could reduce cancer, cucumbers promote hair growth and bananas clean toxic metals from water!  Some say that great health depends upon what you eat, OR, what you DON’T eat.  Incorporate these 6 foods, and you may find you by-pass disease and have more energy.


Garlic Prevents Stroke – A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically .Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer

Garlic Prevents Hardening Of The Arteries , otherwise known as plaque build up that can block the flow of blood to the heart.  Garlic prevents heart attack, stroke, high cholesterol, high blood pressure, and boosts the immune system.  Garlic acts like a blood-thinner.  Too much garlic can increase your risk for bleeding during or after surgery, and may also interact with blood-thinning medications.

Garlic Prevents Tumors From Forming- While stomach and prostate cancer are most receptive to the effects of garlic, all forms of cancer including malignant mesothelioma may display positive results from garlic consumption.  Allyl sulfur, a compound also found in onions, is primarily responsible for garlic’s cancer-fighting properties, making cells more vulnerable once divided. Cancer cells divide at such a rapid rate that they are extremely susceptible to hazardous stressors; allyl sulfur helps prevent tumors from forming while leaving healthy cells essentially unaffected.- here

The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention FoodsPicture Credit Pixabay

-Garlic Reduces Lung Cancer Risk By 44% – Consuming raw garlic could serve as a protective factor against lung cancer, even for smokers, suggests a new study by Chinese scientists.nutraingredients.com

In the latest investigation, scientists at Jiangsu Provincial Centre for Disease Control and Prevention compared 1,424 lung cancer patients with 4,500 healthy adults. The results, published online in the journal Cancer Prevention Research, showed those who ate raw garlic at least twice a week were significantly less likely to get lung cancer, even if they smoke. But previous research suggests the key ingredient seems to be a chemical called allicin, released when the clove is crushed or chopped.dailymail.co.uk

The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention FoodsPicture Credit- Pixabay


Cherries Reduce Heart Problems– cherries are known as a “super-fruit”, are packed with antioxidants called anthocyanins which aid in the reduction of heart disease and cancer. Researchers from the University of Michigan Health System found that the pigments that give the tart cherries its red color, also activate PPAR, found in our bodily tissues, which regulate fat and glucose levels.  Cherries can therby reduce high cholesterol, blood pressure and diabetes.

Cherries Help You Sleep– Cherries are also one of the few food sources that contain melatonin, which is an antioxidant that helps regulate heart rhythms and the body’s sleep cycles. A team of researchers from the University of Pennsylvania and University of Rochester found that cherries,  boosted the body’s supply of melatonin, which helped people with insomnia. While they don’t know how many cherries are needed to make you sleepy, experts say sipping a glass of cherry juice  before bedtime couldn’t hurt.

Cherries Prevent Memory Loss- Cherries are referred to as “brain food”, aiding in brain health and in the prevention of memory loss. Cherries are rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.  In addition, they are an excellent source of beta carotene (vitamin A). In fact they contain 19 times more beta carotene than strawberries and blueberries.  Cherries are also rich in vitamins C, E, potassium, magnesium, iron, folate and fiber.

Cherries Calm Muscles After A Workout – In one study a group of marathon runners drank tart cherry juice , twice daily for seven days prior to their race. The cherry juice which one group drank,  reported significantly less post-race muscle pain. Eat a cup and a half of tart cherries or one cup of tart cherry juice immediately after your workout to reduce muscle inflammation and soreness

Cherries May Prevent Cancer– Cherries also contain ellagic acid, a naturally occurring plant phenolic known as an anti-carcinogenic/anti-mutagenic compound. Some researchers say that ellagic acid may be the most effective way to prevent cancer.  Another compound found in cherries is perillyl alcohol (POH), which is extremely powerful in reducing the occurrence of all types of cancer. Researchers found that POH stops the growth of cancer cells by depriving them of the proteins they need to grow. It has been shown to be effective on various cancer that POH has been tested against.

The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention FoodsPicture Credit-


Dehydrated?  Cucumber Rehydrates The Body-  Cucumbers are 95 percent water, which means, if you don’t drink enough water, have some cucumbers as a snack.  Keeping the body hydrated will help the body eliminate toxins. Cucumbers will leave the skin looking plump, and in addition contains vitamin C, about 10 percent of the daily-recommended allowance.

Cucumbers Promote Hair Growth– Trying to grow your hair out?  Consider cucumbers your go to snack.  Cucumbers are very rich in Vitamin A, Silica, Potassium, Alkaline Minerals, Molybdenem, Vitamin A, Vitamin C, Manganese, Tryotophan, Magnesium, and Chlorophyll.   Because cucumbers are high in silica, sulfur and have just enough vitamin A, they are excellent for promoting hair growth and preventing hair loss.  Blend a cucumber in the blender, and apply it to damp hair and add conditioner cap. Leave on hair for at least 1 hour.

Cucumbers Fight Cancer- Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol, which have a history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

Cucumbers Relieve Stress-Stressed out for that mid term exam?  Cut up an entire cucumber and place it in a boiling pot of water. The chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress.  Simply place a towel over your head, and breath in the aroma.
Cucumbers Promote Weight Loss– Looking for some healthy snacks to add to your new diet?  Cucumbers contain very low calories and high water content, making it the ideal snack to add to your diet.  Cucumbers contain a high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system. Eat cucumbers daily as a remedy for chronic constipation.
The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention Foods

Pumpkin Seeds

Eating Pumpkin Seeds Reduces Heart Attacks- Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrests and stroke.  80 percent of Americans are lacking in this mineral.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium.  Pumpkin seeds also contain other minerals such as zinc, phosphorus, manganese, iron and copper.

Pumpkin Seeds Reduce Depression–   These seeds contain L-tryptophan, which helps with good sleep and lowering depression. Tryptophan is converted into serotonin and niacin. Serotonin has been known to promote sleep.

Eat Pumpkin Seeds For Their Omega-3 Fats- Pumpkin seeds are one of the best sources of plant-based omega-3s (alpha-linolenic acid or ALA).

Pumpkin Seeds Promote Great Prostate Health-Pumpkin seeds have a high zinc content, which is important for prostate health. Pumpkin seed extracts and oils may play a role in treating an enlarged prostate. The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate.

  • Raw pumpkin seeds can be roasted on a low heat setting in your oven (no more than 170 degrees F or 75 degrees Celsius), sprinkled with natural salt, for about 15-20 minutes.
  • Pumpkin seeds are the most alkaline-forming seed.
  • Pumpkin seeds contain about 35.10 mg of tocopherol per 100 g.
  • An excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates).
  • Contain good quality protein. 100 g seeds provide 30 g.
  • Pumpkin seeds prevent calcium oxalate kidney stone formation.
  • Pumpkin Seeds are are a natural treatment for tapeworms and other parasites.
  • Try to eat one can of 100 percent pure pumpkin purée (not pumpkin pie filling!) every week. A dollop of pumpkin purée into vanilla yogurt along with a dash of cinnamon…yum!  Add a  scoop of the puree to ground turkey meat sauce, taco filling or chili (the puree doesn’t altar the taste).
  • Pumpkin Seeds have 24.54 grams of protein, where as beef has 26.55 grams of protein.  1/2 a cup of pumpkin seeds provides you with 92% of your RDA of magnesium (America’s #1 mineral deficiency, which is responsible for over 300 known bodily processes).
     Pumpkin seeds: are high in zinc (which battles osteoporosis); lower depression (due to l-tryptophan within); and are immensely rich in an array of vitamins & minerals.

The Best Health FoodsPicture Credit on Pixabay

The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention FoodsPicture Credit On Pixabay

Benefits Of Honey

Honey Possesses Antiseptic and Antibacterial Properties-The slightly acidic pH level of honey (between 3.2 and 4.5) is what helps prevent the growth of bacteria, while its antioxidant constituents cleans up free radicals.   Many believe that topical honey is cheaper than  oral antibiotics, which are often used and may have other deleterious side effects.

 Manuka Honey Reverses Antibiotic Resistance.  Manuka honey can clear chronically infected wounds and could even help reverse bacterial resistance to antibiotics. Raw, natural honey contains a variety of antioxidants and enzymes, and also has antibacterial properties, which can be effective both internally and externally.

Manuka honey has been reported to kill bacteria by destroying key bacterial proteins. But the way in which the honey does this, is still not known by researchers. 

“If we can discover exactly how manuka honey inhibits MRSA it could be used more frequently as a first-line treatment for infections with bacteria that are resistant to many currently available antibiotics”. Dr. Rowena Jenkins

Use All Natural Honey To Kill Infections- Kendall Powell wrote in the journal Nature that “natural honey kills bacteria three times more effectively” than an artificial honey solution of the same thickness and sugar concentration.

Honey Produces A Calm Effect- College exams on the horizon, or stress at work?  Use honey to relieve anxiety and nervousness.   The nutrients in honey produce a calming effect, especially when taken in significant amounts. Include honey in your morning breakfast to get a good start to the day.  Honey also acts as an energy booster.  Have it on a piece of toast in the morning, and use it in hot water through out the day.  The glucose content in the honey will be absorbed by the brain and in the bloodstream, which will reduce your body fatigue.

Raw Honey Strengthens Your Immune System- Flu’s circulating around the workplace?  Eat honey.  Drink a teaspoon of honey daily, and skip the sickness that seems to jump from one person to the next.

The Best Health Foods, Heart Attack Prevention Foods, Heart Health Foods, Brain Foods, Cancer Prevention FoodsPicture Credit- On Pixabay

Banana Peels

Did you know the content of sugar is highest when the banana peel turns black?  Banana peels have shown to be rich in nutrients, yet most of us throw it away. Many tribes in Africa are also known to consume the inside and outside of bananas.  People around the world, actually cook the outside of the peel, yet in West, we throw it away.

The Peel Contains High Antioxidants– Dole researchers found banana peels contain concentrated amounts of antioxidants-Data from the Dole lab has shown banana peels contain very high amounts of  polyphenolic antioxidant molecules. The total phenolic value measured for the banana peel of a regular-sized banana is higher than for a cup of blueberries! here

Banana Peels Clean Water- A Brazilian researcher discovered that the banana peel can take water dirtied by heavy metals and turn it to clean drinking water. Gustavo Castro is an environmental chemist at Sao Paulo State University, found was that banana peels contain nitrogen, sulfur and organic compounds such as carboxylic acids, which bind with positively charged metals that leach into rivers from industrial operations.Castro chopped and dried bananas and mixed them with water from Brazil’s Paraná River, which was polluted with copper and lead. The peels performed as well or better than many typical filtering materials, like silica or carbon. Castro found they could be used up to 11 times before they stopped working as purifiers- see more here

Boost Calcium Absorption With Bananas– Counteract calcium loss during urination and build strong bones by supplementing with a banana. They contain short chain fatty acids (SCFA’s) which makes them TWICE as effective at strengthening your bones. This happens because your body lacks the enzymes to break down SCFAs, so they pass through your small intestine and are consumed by the bacteria that line the walls of your large intestine. The more SCFAs you feed to these cells the healthier they are, resulting in a more efficient absorption of bone-friendly nutrients. here

  • Bananas relieve from constipation
  • Bananas curbs morning sickness
  • Bananas are rich in potassium, which helps the body’s circulatory system efficiently deliver oxygen to the brain.  This in turn, boosts brain power.
  • Bananas reduce constipation and diarrhea
  • Banana peels on the inside help to relieve bug bites such as mosquito bites
  • Bananas are RICH in IRON – If you are anemic, eat lots of bananas!
  • Bananas get rid of warts.

Interesting Links:

Use Bananas For  A Deep Conditioning Treatment- Mix ripe banana with avocado, mash them together.  Apply it on your hair and wrap it in a conditioning cap, and then wait for 15-20 minutes. The oils and nutrients will cause dry and damaged hair soft again.