Some super foods are designed so well, they can totally eliminate health problems when consumed on a regular basis.  Superfoods can wipe out many of the diseases that we face, and perhaps we are all not educated on just how powerful some of these foods are when we eat them.

Whole Lemons- Add it to your shopping list!

Yes, whole lemons are easy to get at your supermarket, but many of us pass them by.  Most of us  don’t know how to use lemons other than to make lemonade.

Is there a reason why many chefs in restaurants use entire lemons in their dishes leaving nothing wasted?   Most of us just eat the inside, and throw away the exterior peel. Is it possible that the peel could actually taste good?  How can you use the whole lemon without waste?

One simple way of using the entire lemon is to freeze them whole, which they then could be shred in a food processor.  Grated lemons work nicely in vegetable salad, soup, noodles, spaghetti sauce, rice, dishes, and to make flavored lemon vodka.

What’s the major advantage of using the whole lemon?

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself.  Who knew?  Lemon peels are health rejuvenators in eradicating toxic elements in the body.

Lemons (and citrus fruits in general) are an excellent source of vitamin C. In addition, they are a good source of vitamin B6, potassium, folic acid, flavonoids, and the important phytochemical limonene.


1.  Anti Cancer? 

Several academic papers  have suggested that lemons, as well as other citrus fruits, might possess some substantial anti-cancer properties.  It has been said that citrus fruits may potentially contain many anti-cancer properties that could help ward off cancer.

A 2002 report on the medicinal use of citrus issued by the University of Florida’s Institute of Food and Agricultural Sciences noted that:

Recent research has focused on the biological activity of compounds found in citrus species, including compounds called flavanoids, carotenoids and limonoids, especially in terms of their effects on citrus palatability and anti-cancer activity. Citrus flavonoids have potential antioxidant (prevents aging), anti-cancer, antiviral, anti-inflammatory activities, effects on capillarity, and cholesterol-lowering ability. The principal carotenoids in pink grapefruit are lycopene and beta-carotene. Lycopene-containing fruits and vegetables have been shown to contribute to a significant reduction in prostate and mammary cancer risk.Recent studies have further shown that limonoids inhibit the development of cancer in laboratory animals and in human breast cancer cells as well as reducing cholesterol. Researchers have also suggested that, if ingested, limonoids may not be absorbed in the large intestine, and therefore could be distributed throughout the body, with beneficial effects.


A 2000 paper from University of California Davis on “The Potential of Citrus Limonoids as Anticancer Agents” observed that:
Vitamin C and flavonoids are antioxidants, substances that neutralize active oxygen species which can damage body cells and contribute to chronic diseases including cancer. Carotenoids, colored pigments in fruits and vegetables such as beta-carotene, lycopene, and lutein, also provide some antioxidant protection, but have other beneficial actions involving cell growth and vision. Folate is a B vitamin that is needed for the synthesis of DNA, and therefore is important for the integrity of genetic material in cells and the healthy growth of tissues. Recent information indicates that mild folate deficiency alters the structure of DNA in a way that may decrease the expression of tumor suppressor proteins. A survey of food folate sources showed that orange juice is the largest contributor to the food folate intake in the U.S. population. Recent research suggests that U.S. consumers may be getting another health benefit from orange juice and other citrus products — phytochemicals called limonoids — which appear to possess substantial anticancer activity.
A 2004 ScienceDaily article reported on research from Texas A&M University’s Kingsville Citrus Center:

Research by Texas Agriculture Experiment Station scientists has shown that citrus compounds called limonoids targeted and stopped neuroblastoma cells in the lab. They now hope to learn the reasons for the stop-action behavior and eventually try the citrus concoction in humans.Neuroblastomas account for about 10 percent of all cancer in children, Harris said, and is usually a solid tumor in the neck, chest, spinal cord or adrenal gland. The finding in citrus is promising not only for its potential to arrest cancer, but because limonoids induce no side affects, according to Dr. Ed Harris, Experiment Station biochemist who collaborated on the study with Dr. Bhimu Patil, a plant physiologist at the Texas A&M University-Kingsville Citrus Center in Weslaco.”Limonoids are naturally occurring compounds,” Harris said. “Unlike other anti-cancer drugs that are toxic, limonoids apparently do not hurt a person. That’s the beautiful potential.”

Patil calls citrus fruit “a vast reservoir of anti-carcinogens.” As a plant physiologist, he has succeeded in isolating and purifying a number of limonoids from citrus so that the biochemists could evaluate and compare their anti-cancer abilities at the molecular level.

“Limonoids are unique to citrus,” Patil said. “They are not present in any other fruits or vegetables. My goal is to find the direct benefits of citrus on human health.”

2. Lemons Brighten The Skin And Hair

Lemons can actually lighten dark spots and blemishes. Acne scars and marks are embarrassing and a pain to get rid of. Lemon juice’s citric acid gradually fades spots and evens your skin tone.  The Vitamin C in lemons helps to neutralize free radicals linked to aging.

Lemon contains citric acid, which can be used for treating acne. Simply drink a cup of natural lemon juice with water first thing in the morning. Other ways of treating acne naturally with lemons is to apply fresh lemon juice on a cotton ball and dab it on acne, and leave it overnight.

Lemons also brighten your hair color. This could be one of the cheapest ways to highlight your hair.  Simply combine lemon juice and hair conditioner, and comb the solution through the strands, and sit in the sun for a few hours and wash out. Repeat this a few times in the summer, and you will notice that your hair is significantly lighter.

3.  Lemons – A Natural Way To Get Rid of Flu and Colds

Lemons are perfect to take when the flu strikes. Lemons work internally by supplying a dose of vitamin C to your defense cells. Externally, lemons also can provide the antiviral properties to the mucous membranes in the nose and throat. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases. Simply drink the juice of 1 lemon in a glass of lukewarm water every 2 hours.

Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

Lemons have been considered effective against bacterial infections, fungi,  internal parasites and worms.  It has been known to regulate blood pressure which is too high and combat stress and nervous disorders.  Lemons also can clean your bowels.  Lemons increase peristalsis in the bowels, helping to create a bowel movement. Lemons can help eliminate waste and helping with regularity. Add one lemon to warm water and drink first thing in the morning.

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4.  Bring Lemon Oil To Work For That Extra Boost Of Energy

Research has shown that lemons help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension. It is also believed that inhaling lemon oil helps in increasing concentration and alertness.

Long distance walkers and travelers know the power of the lemon. When tiredness sets in, they pierce the top of the lemon with a straw and drink the juice out of this amazing fruit. It has been known that even a small amount of lemon juice will quench thirst more effectively than many times the amount of water.  When there is insufficient oxygen and difficulty in breathing, such as when mountain climbing or biking, lemons can be very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.

The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. Use lemon oil to stimulate brain activity whenever you feel tired. Lemon oil works fantastic for when you are finding it hard to focus or concentrate. Simply add 4 drops of lemon oil to a water-filled aromatherapy lamp. Or drink a glass of lemon water every few hours.

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5.  Lemons Produce An Alkaline Effect On The Body

“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman

Dr. Otto Heinrich Warburg won the 1931 Nobel Prize for finding one root cause of cancer. Dr. Warburg was director of the Kaiser Wilhelm Institute (now Max Planck Institute) for cell physiology at Berlin. He investigated the metabolism of tumors and the respiration of cells, particularly cancer cells.

“Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is an excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline.”

Lemon juice has a powerful alkaline effect in the body. Although it has a strong acid flavor, lemons are alkaline and get rid of excess acid.

Make your water more alkaline by either adding water or lemons:

  • Baking soda: Researcher and author Dr. Robert O. Young has stressed the importance of pH balance for over two decades.  Baking soda is highly alkaline, and by adding it to water, it will result in a gallon of alkaline water. Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely.
  • Fresh lemons: If you prefer not to use baking soda, add a fresh lemon to your drinking water.  By drinking acidic lemon water, your body becomes alkaline when it reacts with the lemons’ anions during the digestive process. Use fresh lemons, not lemon juice purchased at the store.

6. Lemons Can Fight Varicose And Spider Veins

Here is one for us ladies….. Lemon oil has vessel-strengthening properties that can help fight varicose and spider veins. Simply take 2 to 3 drops of lemon oil and mix in a small bowl with avocado or almond oil and massage it into the skin. For varicose veins,add 6 drops of lemon oil to 1 oz (50 ml) of wheat germ oil, and 2 drops each of cypress and juniper oil. Massage this into the legs in the direction of the heart.

Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon, and have been useful in treating high blood pressure.

Watch DR OZ videos showing The Health Benefits of Lemons here



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Meranda Devan
When I am not busy writing for, I am making supper, and juggling our websites while doing the laundry. I am living the dream life! I love being a wife and a mom. We live in the middle of the mountains and never get tired of the view. I married my dream man. Walk along side me as I discover the world being a mom, a wife, and daughter of the most high God. Please visit my other website to learn about my faith. It defines who I am, and has to be the most exciting aspect of my life so far. I am collecting the dreams that many believers see coming to America and around the world. I am finding it a fascinating adventure.