According to Dr William Cole at Mind Body Green, there’s a specific morning meal that will help ensure you perform your daily tasks as effectively as possible.

To get the most out of your waking hours, he says you should start the day with avocado, salmon and poached eggs on sweet potato ‘toast’.  

‘Focusing on a meal loaded with healthy fats in the morning will lay the foundation in order to give you lasting energy throughout the day,’ he said.

They say that salmon (particularly wild-caught), eggs, and avocados are filled with the very important healthy fats that your body needs to run at full capacity. 

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Extra notes not contained in the article – Consider Coconut butter, it contains a very unique type of fat rarely found in natural foods. Coconuts provide medium-chain-triglycerides (MCTs). MCTs can be directly used and burned for energy, unlike other types of fats which are immediately stored in your body as fat. Almond butter is also a healthier alternative to peanut butter, because it contains more of those heart healthy monounsaturated and polyunsaturated fats.