Dr. Joseph Mercola sent a sample of his homemade sauerkraut off to a lab and what they found was remarkable. A 4-6 ounce serving of the fermented vegetables contained ten trillion bacteria.
SO what does this mean for you?
Forget about buying probiotics.
2 ounces of homemade sauerkraut has more probiotics than a whole bottle of 100 count probiotic capsules. Just one 16 oz jar of sauerkraut is equivalent to about 8 bottles probiotics. This is one way you can save your family money.