Whole Lemons- Moms, add it to your shopping list and store them in the freezer.
Yes, whole lemons are easy to get at your supermarket, but many of us pass them by. Here is a long list of why you need to include lemons in your diet.
Freeze Lemons -One simple way of using the entire lemon is to freeze them whole. Shred them in a food processor when you get home or grate lemons as you bring them out whole from the freezer. Store them in a Tupperware container.
What’s the major advantage of using the whole lemon?
Lemon Peels Contain 5 to 10 Times More Vitamins Than The Lemon Juice – Who knew? Lemon peels eradicate toxic elements in the body.
Lemons Are An Excellent Source Of Vitamin C. In addition, they are a good source of vitamin B6, potassium, folic acid, flavonoids, and the important phytochemical limonene.
Are Lemons Anti Cancer?
Several academic papers have suggested that lemons might possess anti-cancer properties.
The principal carotenoids in pink grapefruit are lycopene and beta-carotene. Lycopene-containing fruits and vegetables have been shown to contribute to a significant reduction in prostate and mammary cancer risk.
Recent studies have further shown that limonoids inhibit the development of cancer in laboratory animals and in human breast cancer cells as well as reducing cholesterol.
Research by Texas Agriculture Experiment Station scientists has shown that citrus compounds stopped neuroblastoma cells in the lab. Neuroblastomas account for about 10 percent of all cancer in children.
Lemons Lighten Dark Spots And Blemishes – Acne scars and marks are embarrassing. What can you do about it? But did you know that lemon juice’s citric acid gradually fades spots and evens your skin tone? The Vitamin C in lemons helps to neutralize free radicals linked to aging.
Lemon Treats Acne – Lemon contains citric acid, which can be used for treating acne. Simply drink a cup of natural lemon juice with water first thing in the morning. Other ways of treating acne naturally with lemons is to apply fresh lemon juice on a cotton ball and dab it on acne, and leave it overnight.
Lemons Brighten Your Hair Color- This could be one of the cheapest ways to highlight your hair. This could be a way of adding summer highlights to your kids hair. Simply combine lemon juice and hair conditioner, and comb the solution through the strands, and sit in the sun for a few hours and wash out. Repeat this a few times in the summer, and you will notice that your hair is significantly lighter.
Lemons For Flu And Colds – Lemons are perfect to take when the flu hits.
- Lemons work internally by supplying a dose of vitamin C to your defense cells.
- Externally, lemons also can provide the antiviral properties to the mucous membranes in the nose and throat.
- Simply drink the juice of 1 lemon in a glass of lukewarm water every 2 hours.
Lemons Liquefy Bile In The Liver – “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
Lemons Are Effective Against Internal Parasites -Lemons have been considered effective against bacterial infections, fungi, internal parasites and worms.
Lemons Regulate Blood Pressure – Consider drinking lemon water if your blood pressure is high. Lemons can combat stress and nervous disorders.
Lemons Clean The Bowels. Add one lemon to warm water and drink first thing in the morning.
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Lemons For Mommy Exhaustion – Need a coffee Skip it and reach for a lemon water instead.
- Lemons help remove fatigue, exhaustion, dizziness, anxiety, nervousness, and tension.
- Inhaling lemon oil helps in increasing concentration and alertness.
Lemons Quench Thirst ( Your Ideal Work Out Drink )– Long distance walkers and travelers know the power of the lemon. When tiredness sets in, they pierce the top of the lemon with a straw and drink the juice out of this amazing fruit. It has been known that even a small amount of lemon juice will quench thirst more effectively than many times the amount of water.
Lemons For Insufficient Oxygen And Difficulty Breathing- When mountain climbing or biking, lemons can be essential in maintaining energy. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.
Lemons For Parkinson’s Disease – The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease. Use lemon oil to stimulate brain activity whenever you feel tired.
Lemon Oil For Concentration And Studying – Have teenagers Do you homeschool? Start diffusing lemon in your house. Lemon oil works fantastic for when you are finding it hard to focus or concentrate. Simply add 4 drops of lemon oil to a water-filled aromatherapy lamp. Or drink a glass of lemon water every few hours.
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Lemons Produce An Alkaline Effect On The Body- It has been said that if your body is acidic, it can be more likely for cancer to flourish.
“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman
Dr. Otto Heinrich Warburg won the 1931 Nobel Prize for finding one root cause of cancer. Dr. Warburg was director of the Kaiser Wilhelm Institute (now Max Planck Institute) for cell physiology at Berlin. He investigated the metabolism of tumors and the respiration of cells, particularly cancer cells.
“Cancerous tissues are acidic, whereas healthy tissues are alkaline. Water splits into H+ and OH- ions, if there is an excess of H+, it is acidic; if there is an excess of OH- ions, then it is alkaline.”
Lemon juice has a powerful alkaline effect in the body. Although it has a strong acid flavor, lemons are alkaline and get rid of excess acid.
Make your water more alkaline by either adding water or lemons:
- Baking soda: Researcher and author Dr. Robert O. Young has stressed the importance of pH balance for over two decades. Baking soda is highly alkaline, and by adding it to water, it will result in a gallon of alkaline water. Dr. Young recommends simply adding ½ a teaspoon of baking soda to a gallon of purified water and shaking it vigorously to ensure it mixes in completely.
- Fresh lemons: If you prefer not to use baking soda, add a fresh lemon to your drinking water. By drinking acidic lemon water, your body becomes alkaline when it reacts with the lemons’ anions during the digestive process. Use fresh lemons, not lemon juice purchased at the store.
Lemons Fight Varicose And Spider Veins – Lemon oil has vessel-strengthening properties. Simply take 2 to 3 drops of lemon oil and mix in a small bowl with almond oil and massage it into the skin.
For varicose veins,add 6 drops of lemon oil to 1 oz (50 ml) of wheat germ oil, and 2 drops each of cypress and juniper oil. Massage this into the legs in the direction of the heart.
Isn’t that amazing? You need to toss in lemon juice and whole lemons when you are at the grocery store next.